In 1975 I chose vegetarianism and later added fish.This was great because I lost weight and my health improved. However, I have found that those who prepare canned soybean and even frozen products that are regarded as 'healthy/healthful' as a choice are either ignorant or greedy. The salt/sodium content of some of them are worse than so called junk food.I know someone who will need to eat a certain low sodium diet after heart surgery. It will be a scary situation if a dietician recommend 'health' food to his parents and they purchase some of these products.People will do what they want because it is their life. Are there any low/ no sodium healthy food i.e. non-meat or even meat? This thirteen year old is not going to stop eating certain foods, especially in a social situation.Any ideas about truly healthy food for a salt restricted heart patient?
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organic meats, fresh vegs and fruits. certain types of salts are not bad for u where did u get the idea salt is bad. sea salt is the best. grill broil or bake your meat. have fish at least twice a week. use some healthy oils to your meal like evoo. hope that i helped u. I agreee u can get to much of one thing thats why i suggest working with a natropath dr who can answer your questions. I have adrenal fatigue and am working with one . ive lost 40 pds and im not well but feel much better
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