If I eat health food then binge...?
So I am a health freak and try (and do) only eat health foods, but today I had a TON of icecream (for celebration purposes lol) will my body kind of just get rid of it since it's not used to that many calories.. or do I need to workout extra? Please also give me a way to say no to sweets! thanks
Diet & Fitness - 2 Answers
Random Answers, Critics, Comments, Opinions :
1 :
It's possible to get organic ie cream, y'know. If this is a rare binge, don't worry about it -- walk an extra hour for the next couple of days.
2 :
you may need to work out a bit more. try finding health foods that taste good and keep them with you that way you are not tempted
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