health food does it matter wat u eat or how u eat and does it matter wat u eat most of the time like mc donald
just to stay healthy because isn't it possible to stay healthy evn though u induldge your self in junk food most of the time
Diet & Fitness - 2 Answers
Random Answers, Critics, Comments, Opinions :
1 :
no, unless you have great genetics. most ppl fit the title "you are what you eat" if u indulge in fatty foods most of the time you will prob turn into lard. of corse it matters what u eat and how much u eat. if u feed yorself a surplus of calories then you will gain weight. if those calories are from junk food hydrogenized oils and transfats then you will gain weight at a much faster pace bc those calories are considered "empty" and can only be used for energy and not building. indulgine every once in a while is fiine, just try to keep it around once a week. that is for health reasons.
2 :
you know i wish the fast food restaurants would offer more extra vegetables free instead of extra cheese then maybe i would buy more how about you
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