I need a health expert or someone who eats really healthy. I can't afford to hire anyone to help with this. My daughter is 14 years old and she needs to eat all her vitamins and required food groups. Could you give me an easy way to make sure she eats well? i.e. a suppliment pill or a multivitamin? She eats very healthy but is still lacking the basic food groups and vitamins. Please help me :)
Diet & Fitness - 2 Answers
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1 :
First of all, check with your child's doctor right away and see what they recommend. Secondly, your child is still a teenager, so she might seem overweight once in a while, she is still growing. Avoid processed food, and fast food places. Have bowls of vegetables and fruit around the house so she'll have a healthy snack within her reach. A healthy diet includes carbs, so don't skip them. Instead, substitute white for whole wheat. As for exersise, try to get her exersise at least 10 minutes a day. Have her take a walk, ride herr bike, take the stairs, or dance to some music. She doesn't have to do a 10 mile jog. Good luck
2 :
Any multivitamin will do the trick. Just go to the store and read the nutritional info about the vitamins or ask the pharmacist or your doctor which one they recommend. I take a Centrum everyday
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