Wednesday, October 24, 2012

How do I improve the health of my skin from the inside out? What food's, or vitamin's can I take? ?


How do I improve the health of my skin from the inside out? What food's, or vitamin's can I take? ?
I would like to have more shiny, silky, moisturized skin.
Skin Conditions - 2 Answers
Random Answers, Critics, Comments, Opinions :
1 :
Drink lots of water. Avoid caffeine, alcohol, etc. Eat lots of fruits and veggies. And also you can try a good multi vite.
2 :
Drink lots of water and try taking vitamin supplements that contain Zinc and Silica. Vitamin E supplements might also help




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Posted by Health Food at 9:12 AM