what would be the best food you can take that is good for your overall mental health
Diet & Fitness - 2 Answers
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1 :
vegetables...
2 :
I think we all know what is healthy for our body(maybe ignoring this voluntarily),it's healthy for the mind too. To specify: Any thing that contains GLUCOSE or oils containing OMEGA-3 is very helpful. examples:Watermelon&tuna fish
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