i'm 5ft 4in approximately 130lbs i don't exercise -_-
Diet & Fitness - 3 Answers
Random Answers, Critics, Comments, Opinions :
1 :
Yeah, i think so, but also exercise alot, too! :D http://answers.yahoo.com/question/index;_ylt=AoGOOtAghpb4HQQMDYCXDtbty6IX;_ylv=3?qid=20100417071018AADuHEe
2 :
add some exercise and you'll loose
3 :
Depends on how much you eat normally, if you eat 1500 normally then you will GAIN weight, whereas if you normally eat 1700 then You will LOSE weight. Work your normal intake total first. Next, type in BMR on google and it calculates the amount of calories you burn if you were at rest all day, so adding excersize to that should add up and be more than you consume. TO LOSE WEIGHT YOU HAVE TO BURN MORE CALORIES THAN YOU CONSUME. Try this site, i love it and it helps you lose weight, and its free (go to the bottom of the page when it comes up with the words 'go gold' and u shud see a button what says its free) www.livestrong.com hope i helped
Read more discussions :
- Is this true about food and health
- Good health-food cookbooks and/or healthy recipes
- what health food supplier stocks l-ornithine-l-asp...
- Am I harming my dog's health by feeding him table ...
- What is the best food to feed my 5 year old boxer,...
- Do fast food resturants offer health insurance
- Why are food modifications important to the health...
- what are bad for your health? like food
