Saturday, May 28, 2011

Is there any food or supplement you have used to improve your overall health

1 :
All I take is a multi vitamin and a calcium supplement. Since I've started, I have felt a lot better physically. A lot of times we don't get the proper vitamins and minerals we need. Vitamins do help.
2 :
Cod liver oil!!! It contains DHA and long chain fatty acids for your overall brain and eyes, and it does a lot more. read this article http://www.naturalnews.com/017590.html The other MAJOR things are: getting enough unblocked sunlight so your body can produce enough vitamin D (they've proven that vitamin D alone can prevent 77% of all types of cancer) And Magnesium-- chances are if you're an american, you're deficient. up to 3/4 of all americans are. I take the supplement, and feel wonderful.
3 :
If you are talking about one thing that is better than any other I would have to say a good brand of a Multi-Vitamin. I started taking "All in One" a powder that can be mixed into a juice or in water taken once a day. It is complete, natural and high potent formula for different needs, Four in all I think. I have im proved so much in the last six months that I wouldn't do with out it. It also has a complete list of minerals and enzymes needed for your age group. The quality of today's food is so poor that we all need the supplements to sustain a good healthy mind and body. I also take a good fish oil (Omega-3) every day.
4 :
First I take Omega 3 fish oil because my family has a history of Alzheimer and my husband psychiatrists say no proof yet but many doctors are taking it because it does have some promise. Now for my ache knees, I take a supplement call fluid joint. it comes in a cream that you can rub on and in pills that you take daily. The cream smells like Ben Gay, but takes away pain immediately and the pills, well without them, my knees hurt a lot and with them I can continue to bicycle daily.
5 :
About a 4 months ago, I was a miserable human being. I was suffering from a mile long list of ailments diagnosed by doctors and the only hope was the chemical-laden prescription drugs shoveled out, by the ton, from doctors and pharmacies so readily. Then my friend invited me to a seminar on a special health drink he had also been introduced to. Well, lo and behold, I started drinking it the next day. By the third day I felt like a new person. It's been going that way ever since. Every day I find something that is better. Folks, I now walk around with a smile on my face virtually all the time. I literally feel better than I did before I started having so many health problems that I sought help for. I am writing this to give just a few good points if you are interested in feeling better. I think everyone ought to have this info. Everywhere we turn these days, we hear of sickness in one form or another. Just think for a second, what it would be like, if everyone had a super strong immune system....... HHmmmmmm Makes you think, doesn't it? Here is some info(only the tip of the iceberg) I gathered up quickly to give you just an idea what this is all about. The Gift of the Sea When Polynesians from Fiji first reached the breathtaking islands of Tonga, they discovered an unusual sea plant known as Limu Moui. Cradled in an underwater oasis in the ocean and nourished by its virgin soil, Limu Moui grew profusely, its rejuvenating properties protected and fed by earth's most natural, life-giving substance... water. As quickly as the Limu plant was harvested, it was believed by the Tongans to be their ocean's most precious pearl. It was viewed as their source of longevity, and good health. It was even bestowed upon Great Explorers who visited their island, needing sustenance and energy after a long journey at sea. Renowned explorer Captain Cook, considered to be "the man who saw the whole world first," experienced this warm reception in 1777 - and the islands of Tonga became forever known as "The Friendly Islands." But despite the generosity of the Tongan people, eager to share the bounty of their prized possession, they couldn't possibly fathom the extent of its benefit to the human body. They didn't know WHAT made Limu one of the greatest natural discoveries ever made! Today, we do. It's the presence of a single super-nutrient that's being hailed as "the greatest health discovery of our time," and "the most powerful nutrient ever discovered." It's something that you cannot find in a single land-based plant on the planet... But you'll find it in every bottle of Original Limuâ„¢! The miracle nutrient that makes Limu truly unique is a naturally occurring compound known as... Fucoidan. For thousands of years Fucoidan was a mystery of science - not present in a single land based plant, fruit, vegetable, or grain. Had the Tongans failed to explore the deep blue waters of their ocean paradise to harvest the amazing Limu plant, it might still be a mystery today. But Gary Raser, founder of The Limu Company, had a different idea. He made it his mission to turn this life changing super-nutrient... that almost no one had ever heard of... into a global phenomenon that would make a difference all over the world. Today, Fucoidan is the subject of more than 720 unsolicited, independent, third-party scientific studies(can be found at http://www.ncbi.nlm.nih.gov/sites/entrez or www.pubmed.gov (type in fucoidan in the search engine)) that all validate its astonishing life-sustaining, immune-supporting properties. It's hailed in such reputable medical journals as: Anticancer Research Infection and Immunity The British Journal of Pharmacology Nutrition and Cancer Developmental Biology The Journal of Molecular Immunology Journal of Neuroimmunology Antibiotics and Chemotherapy Brazilian Journal of Medical and Biological Research Working on both a cellular and sub-cellular level, Fucoidan boasts an almost endless list of health benefits. Based on the research, Fucoidan may just be the most powerful immuno-supporting nutrient ever discovered! Limu is a veritable storehouse of healthful nutrients that together, cannot be found in any land based plant. In fact, Limu boasts over 70 vital nutrients, including immune-supporting antioxidants, polyphenols, amino acids, glyconutrients, vitamins and minerals, and of course, Fucoidan. It's no wonder that the anticipation... the demand... and the significance surrounding our life-changing product prompted representatives of all 4 of the major news networks, ABC, CBS, NBC, and FOX, to contact us to share our story! Even more exciting, however, is the personal testimony that pours into our international headquarters in Florida on a daily basis. The reports we receive outline an amazingly wide array of exceptional health benefits, including but not limited to: Restful Sleep More Energy Improved Joint Mobility Healthy Immune Function Healthy Cell Growth Healthy Gastrointestional Function Healthy Blood Glucose Levels Healthy Cholesterol Levels Smoother, Softer Skin Consistently Good Health Feelings of General Well-Being And More! Thousands of people across the globe... people of all ages and levels of health... are experiencing one of nature's most precious - but difficult to harvest - gifts. So how can The Limu Company deliver this extraordinary gift from Tonga to you? you may follow this url to learn more about it's benefits & faq., to become a distributor, or to order: http://aggie71446.originallimu.com/ Many Blessings, Agatha Brooks
6 :
Try a product called Krill Oil, absolutely amazing for what it has done for me and it has better properties than basic Omega 3 oil.
7 :
Eliminate worry from you life and your health always improves.. Technically worry is a lack of faith.. God bless
8 :
I am using a liquid supplement vitamin that has given me more energy, better rest, my skin is healthier and I just feel a lot better. From what I understand liquid absorbs in your blood stream quicker than pill form (only about 20% goes to your blood stream from pills) and that is why, in most cases, you feel results faster

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Tuesday, May 24, 2011

Is there any food or supplement you have used to improve your overall health

Is there any food or supplement you have used to improve your overall health?
How do you know it improved your health? Did test results change or your memory improve or you just feel better? Please give us details & tell us if you use this still or if it was temporary & how long you did this. Also, if you know of any precautions, and any other details that might help others. thank you!
Alternative Medicine - 8 Answers
Random Answers, Critics, Comments, Opinions :
1 :
All I take is a multi vitamin and a calcium supplement. Since I've started, I have felt a lot better physically. A lot of times we don't get the proper vitamins and minerals we need. Vitamins do help.
2 :
Cod liver oil!!! It contains DHA and long chain fatty acids for your overall brain and eyes, and it does a lot more. read this article http://www.naturalnews.com/017590.html The other MAJOR things are: getting enough unblocked sunlight so your body can produce enough vitamin D (they've proven that vitamin D alone can prevent 77% of all types of cancer) And Magnesium-- chances are if you're an american, you're deficient. up to 3/4 of all americans are. I take the supplement, and feel wonderful.
3 :
If you are talking about one thing that is better than any other I would have to say a good brand of a Multi-Vitamin. I started taking "All in One" a powder that can be mixed into a juice or in water taken once a day. It is complete, natural and high potent formula for different needs, Four in all I think. I have im proved so much in the last six months that I wouldn't do with out it. It also has a complete list of minerals and enzymes needed for your age group. The quality of today's food is so poor that we all need the supplements to sustain a good healthy mind and body. I also take a good fish oil (Omega-3) every day.
4 :
First I take Omega 3 fish oil because my family has a history of Alzheimer and my husband psychiatrists say no proof yet but many doctors are taking it because it does have some promise. Now for my ache knees, I take a supplement call fluid joint. it comes in a cream that you can rub on and in pills that you take daily. The cream smells like Ben Gay, but takes away pain immediately and the pills, well without them, my knees hurt a lot and with them I can continue to bicycle daily.
5 :
About a 4 months ago, I was a miserable human being. I was suffering from a mile long list of ailments diagnosed by doctors and the only hope was the chemical-laden prescription drugs shoveled out, by the ton, from doctors and pharmacies so readily. Then my friend invited me to a seminar on a special health drink he had also been introduced to. Well, lo and behold, I started drinking it the next day. By the third day I felt like a new person. It's been going that way ever since. Every day I find something that is better. Folks, I now walk around with a smile on my face virtually all the time. I literally feel better than I did before I started having so many health problems that I sought help for. I am writing this to give just a few good points if you are interested in feeling better. I think everyone ought to have this info. Everywhere we turn these days, we hear of sickness in one form or another. Just think for a second, what it would be like, if everyone had a super strong immune system....... HHmmmmmm Makes you think, doesn't it? Here is some info(only the tip of the iceberg) I gathered up quickly to give you just an idea what this is all about. The Gift of the Sea When Polynesians from Fiji first reached the breathtaking islands of Tonga, they discovered an unusual sea plant known as Limu Moui. Cradled in an underwater oasis in the ocean and nourished by its virgin soil, Limu Moui grew profusely, its rejuvenating properties protected and fed by earth's most natural, life-giving substance... water. As quickly as the Limu plant was harvested, it was believed by the Tongans to be their ocean's most precious pearl. It was viewed as their source of longevity, and good health. It was even bestowed upon Great Explorers who visited their island, needing sustenance and energy after a long journey at sea. Renowned explorer Captain Cook, considered to be "the man who saw the whole world first," experienced this warm reception in 1777 - and the islands of Tonga became forever known as "The Friendly Islands." But despite the generosity of the Tongan people, eager to share the bounty of their prized possession, they couldn't possibly fathom the extent of its benefit to the human body. They didn't know WHAT made Limu one of the greatest natural discoveries ever made! Today, we do. It's the presence of a single super-nutrient that's being hailed as "the greatest health discovery of our time," and "the most powerful nutrient ever discovered." It's something that you cannot find in a single land-based plant on the planet... But you'll find it in every bottle of Original Limuâ„¢! The miracle nutrient that makes Limu truly unique is a naturally occurring compound known as... Fucoidan. For thousands of years Fucoidan was a mystery of science - not present in a single land based plant, fruit, vegetable, or grain. Had the Tongans failed to explore the deep blue waters of their ocean paradise to harvest the amazing Limu plant, it might still be a mystery today. But Gary Raser, founder of The Limu Company, had a different idea. He made it his mission to turn this life changing super-nutrient... that almost no one had ever heard of... into a global phenomenon that would make a difference all over the world. Today, Fucoidan is the subject of more than 720 unsolicited, independent, third-party scientific studies(can be found at http://www.ncbi.nlm.nih.gov/sites/entrez or www.pubmed.gov (type in fucoidan in the search engine)) that all validate its astonishing life-sustaining, immune-supporting properties. It's hailed in such reputable medical journals as: Anticancer Research Infection and Immunity The British Journal of Pharmacology Nutrition and Cancer Developmental Biology The Journal of Molecular Immunology Journal of Neuroimmunology Antibiotics and Chemotherapy Brazilian Journal of Medical and Biological Research Working on both a cellular and sub-cellular level, Fucoidan boasts an almost endless list of health benefits. Based on the research, Fucoidan may just be the most powerful immuno-supporting nutrient ever discovered! Limu is a veritable storehouse of healthful nutrients that together, cannot be found in any land based plant. In fact, Limu boasts over 70 vital nutrients, including immune-supporting antioxidants, polyphenols, amino acids, glyconutrients, vitamins and minerals, and of course, Fucoidan. It's no wonder that the anticipation... the demand... and the significance surrounding our life-changing product prompted representatives of all 4 of the major news networks, ABC, CBS, NBC, and FOX, to contact us to share our story! Even more exciting, however, is the personal testimony that pours into our international headquarters in Florida on a daily basis. The reports we receive outline an amazingly wide array of exceptional health benefits, including but not limited to: Restful Sleep More Energy Improved Joint Mobility Healthy Immune Function Healthy Cell Growth Healthy Gastrointestional Function Healthy Blood Glucose Levels Healthy Cholesterol Levels Smoother, Softer Skin Consistently Good Health Feelings of General Well-Being And More! Thousands of people across the globe... people of all ages and levels of health... are experiencing one of nature's most precious - but difficult to harvest - gifts. So how can The Limu Company deliver this extraordinary gift from Tonga to you? you may follow this url to learn more about it's benefits & faq., to become a distributor, or to order: http://aggie71446.originallimu.com/ Many Blessings, Agatha Brooks
6 :
Try a product called Krill Oil, absolutely amazing for what it has done for me and it has better properties than basic Omega 3 oil.
7 :
Eliminate worry from you life and your health always improves.. Technically worry is a lack of faith.. God bless
8 :
I am using a liquid supplement vitamin that has given me more energy, better rest, my skin is healthier and I just feel a lot better. From what I understand liquid absorbs in your blood stream quicker than pill form (only about 20% goes to your blood stream from pills) and that is why, in most cases, you feel results faster

Read more discussions :

Friday, May 20, 2011

anyone have good health food ideas? help please

anyone have good health food ideas? help please!?
I already have the exercise part down i workout for 45 minutes 5 days a week at school at 6am. But, i still dont really know how to start my diet food plan anyone have ideas or anything? please help!
Diet & Fitness - 4 Answers
Random Answers, Critics, Comments, Opinions :

1 :
If you want an actual plan then you just have to sit down and think about what is right for you however I find it hard to plan my meals or calculate exactly how many calories I eat in a day so one way to solve it is to set your self a target every week such as, don't have any seconds, eat at least 5 a day everyday, that way you are still giving yourself freedom to choose whatever meal you feel like but you can cut down on what you eat. Another way to diet is to make sure that you chew every mouth full of food 30 times so that 1. you taste the food( that's always nice) and 2. your body has time to tell you when too stop. Good Luck
2 :
eat tuna- the protein helps to build your muscles... and instead of junk food for meals eat vegetables or foods with vegetables...' DRINK LOTS OF WATER- it actually helps to break down sugars by hydrolysis
3 :
Hi Megan, If you are looking for healthy meal ideas, here it is. Salmon & Baked Potato Although it is still the favorite of many, the ever popular beef steak is not the best choice for anyone that wants to live a long life, free of chronic disease. Salmon is delicious and it is also loaded with omega-3 fatty acids, which are good for the health of your heart and circulatory system. Beef steak contains some omega-3s, but the concentration of omega-6s is much higher. Higher intake of omega-6s, combined with low intake of omega-3 causes systematic or chronic inflammation, which plays a role in heart disease and cancer. The omega-3 found in beef is not the same as those found in salmon and other types of fatty fish. In fact, fish and seafood are the only dietary sources of DHA and EPA, two of the most important omega-3s. You will see yams taking the place of white potatoes in many healthy meal ideas. Although the white potato is low in fat and has some nutritional value, it is a simple carbohydrate that is processed too quickly. Simple carbohydrates contribute to high blood sugar levels and high insulin levels, which in turn contributes to inflammation and can lead to type 2 diabetes. Pineapple,beat,cabage-great Big NO to Fried Chicken, Mashed Potatoes, Cole Slaw & Biscuits If you are looking for healthy meal ideas, you are probably already aware that the menu above is not a good choice. But, where are the problems? Chicken breasts are lean, healthy and a good source of protein, but if you coat it with breading and drop in a deep fryer, you have a high fat, high carbohydrates food that is almost as bad asa bag of potato chips. Bake or grill the breasts to keep them healthier. The cabbage and carrots in coleslaw are relatively healthy, although the cabbage that most people eat is a hybrid, low in nutritional value. One of my favorite healthy meal ideas is to substitute purple cabbage, Chinese cabbage and kale for the standard variety. It gives the nutritional value a boost and has the same pleasant crunch. Instead of making mashed potatoes, you can mash yams, steam some broccoli or mash some turnips. Biscuits at fast food restaurants are a source of fatty acids, the ones that are worst for your health. Try some whole wheat rolls, instead. If you are looking for healthy meal ideas because you need to lose weight, now is the time to learn more about the importance of when you eat and what foods you eat together. It could help you reach your goals faster. Stay Healthy
4 :
These are rules that I follow in my daily life (even thought I'm not on a diet anymore)... 1. I don't eat carbs (no pastas, rice, breads, cereals, SWEETS, or anything made out of flour...) 2. My main sources of protein are lean meats (skinless chicken breast), white fishes (haddock) or egg whites... 3. I eat only non-strachy vegetables (my favs are asparagus, broccoli, cauliflower, radishes and spinach) and I don't eat potatoes, peas, corn and other starchy veggies. 4. I eat fruit in moderation (usually I'll have a piece of fruit on mondays and fridays). Fruits that I eat most often is grapefruit and raspberries (in right amounts of course) because they're quite low in natural sugar if I would compare them to bananas or grapes... 5. I eat a 100g pot of natural plain yogurt almost everyday (FAGE Total 0% Authentic Greek Strained Yogurt !!! I only eat this one because it's higher in protein and lower in carbs than any other natural yogurts out there) and it was proven that fat free dairy, especially yogurts helps to reduce belly fat. 6. I only drink water and green tea (2 cups a day) 7. No junk food or sweets EVER This is pretty much all what I eat. I do light exercises 3 times a day for about 25 minutes just to keep my body in shape

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