what bad for your health food are there?
Diet & Fitness - 3 Answers
Random Answers, Critics, Comments, Opinions :
1 :
Pretty much anything from a fast-food restaurant, sodas, most deserts, etc. Anything with a lot of fat , very high sodium content (700mg+), or very high sugar content is probably not very healthy. High sodium can raise blood pressure, fats will add up, clog your arteries, and raise cholesterol levels, and too much sugar consumption can lead to diseases such as diabetes. Just look at the nutrition label on foods, and check for these various contents, as well as some others, and see if they are reasonable. Common examples of bad food are pizza, ice cream, coke, beef burgers, etc.
2 :
http://youtube.com/watch?v=pFwHYAVSHgI thats a video i just made for my personal fitness class, that tells you how to pick out healthy food by looking at the food labels. like no more than 2% of this or 30% of that, etc. fast food is horrible, soda, any greasy foods, like pizza. all that kind of stuff. or pure sugar foods/candy
3 :
processed food like potato chips, ice cream. Anything with alot of fat- nachos,pizza, lasagna, milk shakes, burgers, fast foood. all that bad stuuff!
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