Iam suffering frm OCD,ADHD and memory loss,mind sluggishness. What kind of food is better for making my mind reliable,fresh and sharp and increasing concentrating power..!
Mental Health - 2 Answers
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1 :
anything with omega 3s will help your mind, especially fish, eat in moderation weekly. superfruits like blueberries are very good, anything purple. green tea is good. saturated fats will keep you sluggish, like breads, fast foods, junk food. keep on the healthy track and you will feel better. get some exercise as well that will also help. good for you, alot of people make them selves worse by smoking pot and drinking and their minds just deminish. keep up the good work. try reading as much as you can and do things to retain memory like try to memorize license plates #s when you randomly see them , look at them for a second and try to remember it for as long as you can, also try to notice the color of the color of the car,etc along with it, it just helps jog your memory. try not to get frustrated just keep on it. do word puzzles, etc. there are certain electronic games out there that are for memory practices too.
2 :
Well any junk food and concentrated food is bad for you. Notice after you eat any of those types of foods you feel kinda sluggish and eh? Eat fruits ( berries are very good for you), wheat germ,vegetables, and natural foods. Something that hasnt been broken down or isnt drenched in grease. Eat rice,chicken,turkey,salads,nuts, etc
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