Diet & Fitness - 7 Answers
Random Answers, Critics, Comments, Opinions :
1 :
cut soda out of your diet
2 :
swap junk for things like carrots or celery. did u know u burn more caleries eating celery then what it contains? good luck to get free PS3s, xboxes, phones visit: http://www.rewards1.com/index.php?referrer_id=1386761 (it actually works!)
3 :
man i dont no i am trying to find the answer to that one my self
4 :
Eat as many raw fruits and vegetables as possible. Eliminate sugar, processed foods, fast foods, junk foods, fried foods, sodas, etc. I don't know if you will lose pounds fast, but you will lose and once you reach your goal, continuing a healthy diet will keep you at your desired weight. By the way, it's not healthy to lose weight quickly. Easy does it.
5 :
You really don't have to quit eating junk food completely. Just go for the healthier options. Instead of normal, fat filled potato chips eat baked chips. Instead of pop or sugar filled juice drink flavoured water or diet pop. Downsize on your portions. Instead of going for that large fries go for small or medium (preferably small) Say no to super-sizing your meals at Mcdonalds. And if you drink coffee, cappuccinos, espresso, etc. then start drinking either Green Tea or black coffee. Some people believe Green Tea is good for weight loss so it's worth a try. And coffee without adding anything has only a few calories. What I'm trying to say is, you don't have to cut out everything. Hope this helps. :D And personally, I wouldn't pay much attention to the adds. They're BS.
6 :
Here are a good article about fat burning foods. You should read it to learn more: http://www.diettipsandfitness.com/diet-nutrition/powerful-fat-burning-foods.html
7 :
It is a possibility to lose weight fast but you should be realistic and take on board that if you lose weight rapidly then you will almost certainly put it all back on again just as rapidly. I lost 7 pounds in recent times when I had a special celebration to attend, and I did it by following the guidance presented on the website in the box below
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