Sunday, December 28, 2008

When you hear the term "health food", what few food items do you think of


When you hear the term "health food", what few food items do you think of?

Diet & Fitness - 3 Answers
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1 :
Vegetables, water, lean meats, low calorie/fat free/low sodium foods.
2 :
low calorie snacks, lean meat, low fat items.... =]
3 :
Foods that aren't processed. Non-processed foods are not man-made and full of chemicals, they can be found in nature, like water. Humans don't really need any other foods. Lean meat, eggs, and potatoes are a few non-processed foods, and they are healthy as compared to many foods out these days. People should be eating more of those, not fries and ice cream. Healthy foods should be free of saturated and trans-fats and hydrogenated oil. Foods high in artificial sugar are absolutely unnecessary. The list goes on and on, people tend to be far more familiar with unhealthy foods than healthy foods



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