ok let suppose that u r in restaurant and which food(what is in that food like fat or Colestrol) u consider is bad and which food is good in menu? Give an example please. if possible with nutrients facts.
Diet & Fitness - 1 Answers
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well if anything with meat isn't healthy unless they drain the fat out, but still meat is fating. for breakfast scrambled eggs are good as long as the egg came from a good healthy chicken but usually they get it from a good chicken they wouldn't sell scrambled eggs from a unhealthy chicken. be sure to get water with the food you can also get another drink with water but take couple sips of water before the meal ( cuz the water goes in the stomach and mixes with the acid in your stomach which is called fatty acid and so your stomach is ready to eat). i hope i helped :D
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