I want to start taking better care of my body-----I went to the health food store and there was a plethrea of different products!! I didn't know what a lot of them where for (the purpose) DO YOU KNOW THE NAMES OF ANY BOOKS THAT WOULD EXPLAIN THE ITEMS FOUND IN A HEALTH FOOD STORE? "A WHAT TO BUY, WHAT NOT TO BUY," type book
Diet & Fitness - 2 Answers
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1 :
the staff at health food stores are very helpful i find, because a lot of people are over whelmed by the new and strange sounding things there. just ask them about what ever you want to find, and maybe ask them about a book you should read.
2 :
Health food store or the grocery store? Many Health food stores are amazing but a great place to start would be the grocery store. Typically it is cheaper and replacements etc are often over used. A great book can be found at the library or at the Bookstore called Foods that harm, foods that heal by Reader's Digest. It has been recently updated and you can find information on all foods, preservatives, junk food.. Name it. This book will help you out. Check out the library first and see if it is an avenue closer to what you want to pursue. Best of luck
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