well i been workin out a lot but have no idea wat kinda of food n thingz i should he to add to my workoutz
Diet & Fitness - 4 Answers
Random Answers, Critics, Comments, Opinions :
1 :
fresh fruits, fresh veggies, salad. plenty of water, cut out the pop and processed foods. if you want prepared foods do diet frozen meals - lean cuisine or weight watchers items. even slim fast is fine.
2 :
Canned tuna, whey protien, oatmeal, brown rice, wheat bread, chicken breast, any and all vegetables (fat free dressing if anything), almonds, granola (not those uber-sugar bars, just all natural granola, great with dried fruit)
3 :
Slim Fast Shakes are great. You can buy the mix which lasts a lot longer too.
4 :
http://choosediet.blogspot.com
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